For Members

Introducing My Plan

A More Personalized Experience on your Tempo Studio and App

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FitnessHealth and Wellness

3 Reasons Women Should Strength Train

The benefits from cardio simply aren’t enough

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MindfulnessCommunity

How to Reclaim Your Motivation

Expert advice from our coaches on how to stay on track

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FitnessHealth and Wellness

Heart Rate Training: Why it Matters

Get the most from a workout by knowing your heart rate

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Fitness

Cardio for Weight Loss: Why it Isn’t Enough

You’re missing one key component in the process

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FitnessHealth and Wellness

Is Targeted Weight Loss Real?

The skinny on "spot reduction" if it's really possible

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